What should you eat before a round of golf
Like most other sports, golf is a physical activity and as such the body needs the correct fuel to perform well. Many new players looking for that extra edge often ask me what should you eat before a round of golf. We all know really what is and isnt good for you but sometimes a little steer in the right direction can help players make the right choices.
You wouldn’t take your automobile on a long journey on half a tank of gas. Properly preparing beforehand can only keep you fully energized and completely on your A game especially if your competing.
So what should you eat before a round of golf –
Eat healthy / find the fairway / reach the green.
This all starts with what is often coined the most important meal of the day; breakfast.
Having a healthy and substantial breakfast really does set you up for the day and certainly your upcoming round on the golf course.
Golf requires you to be focused throughout whilst maintaining stamina and endurance. A hearty and healthy start will help you achieve this and stand a good chance of shooting a good score on the course.
What exactly should you consider eating before your game of golf?
slow energy releasing foods will keep you on your A game”
Staying away from fatty, fried foods, although delicious, is the best way. These types of food often offer empty calories and you will not feel any benefit when stepping out on the course or indeed during your round of golf.
A wholesome breakfast will give you a fighting chance of sustaining energy levels. Eggs in the form of omelettes are a great option especially if you fill it with fresh vegetables, such as tomatoes or mushrooms.
Drinking plenty of water will keep your body hydrated and your muscles in top condition”
Muesli is also a great option. This will help immensely as the energy rich vitamins and minerals are slowly released helping to sustain stamina over a longer period.Golfers should also stay well hydrated. Coffee should be fine in small quantities but not advised however the best option would be water. It’s the age old adage for a reason and one golfers should stick to.
A round of golf can often take up much of the day. So the question should not only be what should you eat before a round of golf but instead what should you eat before a day on the golf course.
The reason for this is that you can help yourself and your game even more by staying hydrated and keeping energy levels on the up.
Imagine getting to the 10th hole, your scoring well and all of a sudden you feel the tiredness kick in. What started as a good round can quickly become a disaster.
Make sure you carry plenty of water to stay hydrated and as well as an energy boosting healthy snack. Fruit such as bananas gradually release sugars providing energy. Nuts are also a great alternative.
We’d love to hear from you to see how you prepare before you take to the golf course. Any other ideas on what you eat before a round of golf would be great.